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selfcare [2017/12/02 06:32] (current)
softer created
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 +==== Self-Care ====
  
 +^ <color blue>​Self care for down</​color>​ ^ <color blue>​Self care for up</​color>​ ^
 +| Exercise | Spend 8 hours in bed, regardless of sleep |
 +| Vitamin D | Call tdoc/pdoc |
 +| Plan to see a friend/go out | Med strategies |
 +| Don't veg | Time off work |
selfcare.txt · Last modified: 2017/12/02 06:32 by softer