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A Guide for the Newly Diagnosed

Before you do anything else, take a deep breath. You are not alone and you are going to be okay. Now breathe out and let's continue.

Ahh! But I'm not really Crazy crazy, right?
So then it's okay if I don't go to therapy?
And I definitely can stop taking these meds?

Much of mental health treatment of course depends on your own individual circumstances, but there are a few common places that you might want to get started.

new-diagnosis.txt · Last modified: 2017/05/07 15:05 by kessa